{"id":19939,"date":"2020-10-19T14:00:58","date_gmt":"2020-10-19T12:00:58","guid":{"rendered":"https:\/\/www.valledeegues.com\/dia-mundial-contra-el-cancer-de-mama\/"},"modified":"2020-10-19T14:00:58","modified_gmt":"2020-10-19T12:00:58","slug":"dia-mundial-contra-el-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/www.valledeegues.com\/eu\/dia-mundial-contra-el-cancer-de-mama\/","title":{"rendered":"D\u00cdA MUNDIAL CONTRA EL C\u00c1NCER DE MAMA"},"content":{"rendered":"<p>Este lunes, como cada 19 de octubre, se celebra el D\u00eda Mundial Contra el C\u00e1ncer de Mama. Una fecha que sirve como recordatorio del compromiso de toda la sociedad en la lucha contra el tumor m\u00e1s frecuente en las mujeres occidentales y del que se diagnosticaron 33.307 casos el a\u00f1o pasado en Espa\u00f1a.<\/p>\n<p>El c\u00e1ncer de mama no avisa, pero podemos adelantarnos a \u00e9l y reducir el riesgo de padecerlo. Por suerte, este tipo de c\u00e1ncer puede detectarse mucho antes de que aparezca ning\u00fan s\u00edntoma gracias a pruebas como las mamograf\u00edas o las autoexploraciones.<\/p>\n<p>En los \u00faltimos 30 a\u00f1os ha aumentado la supervivencia hasta llegar a un 90% gracias a los avances en investigaci\u00f3n en la lucha contra la enfermedad. De hecho, si es diagnosticado en su etapa inicial, la supervivencia es casi del 100%.<\/p>\n<p>Como el estilo de vida, el diagn\u00f3stico precoz juega un papel esencial en la prevenci\u00f3n del c\u00e1ncer de mama. Para ello es esencial realizar una visita anual al ginec\u00f3logo, donde a trav\u00e9s de una mamograf\u00eda se puede detectar r\u00e1pidamente. Adem\u00e1s puedes realizar t\u00fa misma un autoexamen mamario siguiendo 4 sencillos pasos:<\/p>\n<p>\ud83d\udc49 Con los hombros rectos y los brazos en jarra, obs\u00e9rvate frente al espejo:<\/p>\n<ol>\n<li>Las mamas han de ser de tama\u00f1o, forma y color normales, y sin deformaciones o inflamaciones visibles. Si detectas hoyuelos, arrugas o bultos, pez\u00f3n invertido (est\u00e1 metido hacia dentro en lugar de sobresalir), enrojecimiento, dolor, sarpullido o inflamaci\u00f3n, comun\u00edcaselo a tu m\u00e9dico y \u00e9ste proceder\u00e1 a realizar una mamograf\u00eda.<\/li>\n<li>Busca lo mismo que en el primer paso, pero con los brazos hacia arriba.<\/li>\n<li>Frente al espejo f\u00edjate tambi\u00e9n si sale l\u00edquido de uno o ambos pezones.<\/li>\n<li>Tumbada y con un brazo hacia arriba, p\u00e1lpate las mamas con las manos invertidas (la mama izquierda con la mano derecha y viceversa). Busca un orden para hacer un barrido completo (de arriba abajo y de fuera hacia dentro por ejemplo) y ve masajeando en movimientos circulares del tama\u00f1o aproximado de una moneda. La aparici\u00f3n de bultos inusuales tambi\u00e9n deber\u00e1 ser comunicada al m\u00e9dico. Repite este paso de pie.<\/li>\n<\/ol>\n<p><strong>#D\u00edaMundialContraelC\u00e1ncerdeMama<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este lunes, como cada 19 de octubre, se celebra el D\u00eda Mundial Contra el C\u00e1ncer de Mama. Una fecha que sirve como recordatorio del compromiso de toda la sociedad en la lucha contra el tumor m\u00e1s frecuente en las mujeres occidentales y del que se diagnosticaron 33.307 casos el a\u00f1o pasado en Espa\u00f1a. El c\u00e1ncer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[595,172],"tags":[],"class_list":["post-19939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prentsa-oharrak","category-udala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>D\u00cdA MUNDIAL CONTRA EL C\u00c1NCER DE MAMA - Ayuntamiento Valle de Eg\u00fc\u00e9s | Eguesibarko Udala<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.valledeegues.com\/eu\/dia-mundial-contra-el-cancer-de-mama\/\" \/>\r\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"D\u00cdA MUNDIAL CONTRA EL C\u00c1NCER DE MAMA - Ayuntamiento Valle de Eg\u00fc\u00e9s | Eguesibarko Udala\" \/>\r\n<meta property=\"og:description\" content=\"Este lunes, como cada 19 de octubre, se celebra el D\u00eda Mundial Contra el C\u00e1ncer de Mama. Una fecha que sirve como recordatorio del compromiso de toda la sociedad en la lucha contra el tumor m\u00e1s frecuente en las mujeres occidentales y del que se diagnosticaron 33.307 casos el a\u00f1o pasado en Espa\u00f1a. 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