{"id":17252,"date":"2020-02-12T13:37:31","date_gmt":"2020-02-12T12:37:31","guid":{"rendered":"https:\/\/www.valledeegues.com\/iv-jornada-de-deporte-e-igualdad\/"},"modified":"2020-02-12T13:48:23","modified_gmt":"2020-02-12T12:48:23","slug":"kirola-eta-berdintasuna-iv-jardunaldia","status":"publish","type":"noticias","link":"https:\/\/www.valledeegues.com\/eu\/noticias\/kirola-eta-berdintasuna-iv-jardunaldia\/","title":{"rendered":"KIROLA ETA BERDINTASUNA IV. JARDUNALDIA"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p><strong><u>2020KO MARTXOAREN 7AN, LARUNBATA<\/u><\/strong><\/p><p><strong>IBILKETA NORDIKOA 50 URTETIK GORAKO EMAKUMEENDAKO<\/strong><\/p><p>Ibilketa nordikoan aritzeko, jarduera fisiko horretarako bereziki diseinaturik dauden makil batzuk erabiliz ibili behar da. Besoek, sorbaldek eta bizkarrak egindako lanari hankek eta aldakak egindakoari gehitzen zaio.Ez da materialik ekarri behar, arropa erosoa, besterik ez.<\/p><p>50 urtetik gorako emakumeendako antolatua.<\/p><p>Lekua: Sarrigurengo Kirol Hiritik aterako da.<\/p><p>Ordutegia: 12:00-13:15<\/p><p>Gutxienez\/Gehienez: 10\/23<\/p><p>&nbsp;<\/p><p><strong>IBILKETA NORDIKOA 15 ETA 50 URTETIK GORAKO EMAKUMEENDAKO<\/strong><\/p><p>Ibilketa nordikoan aritzeko, jarduera fisiko horretarako bereziki diseinaturik dauden makil batzuk erabiliz ibili behar da. Besoek, sorbaldek eta bizkarrak egindako lanari hankek eta aldakak egindakoari gehitzen zaio. . Ez da materialik ekarri behar, arropa erosoa, besterik ez.<\/p><p>15 eta 50 urte bitarteko emakumeendako antolatua.<\/p><p>Lekua: Sarrigurengo Kirol Hiritik aterako da.<\/p><p>Ordutegia: 10:00-12:00<\/p><p>Gutxienez\/Gehienez: 10\/23<\/p><p><strong>&nbsp;<\/strong><\/p><p><strong>IGERIKETAKO TEKNIKA HOBETZEA EMAKUMEENDAKO<\/strong><\/p><p>Igeriketako teknika hobetzeko ariketak egitea. Estilo desberdinak lantzen dira (bular igeriketa, bizkarra eta crawl). Honako hauek ekarri behar dira: bainujantzia, txanoa, betaurrekoak, txankletak eta eskuoihala.<\/p><p>15 eta 99 urte bitarteko emakumeendako antolatua.<\/p><p>Lekua: Sarrigurengo Kirol Hiria<\/p><p>Ordutegia: 17:00-18:30<\/p><p>Gutxienez\/Gehienez: 6\/10<\/p><p>&nbsp;<\/p><p><strong><u>2020KO MARTXOAREN 14AN, LARUNBATA<\/u><\/strong><\/p><p><strong>&nbsp;<\/strong><\/p><p><strong>AMA-ALABENDAKO GOLFA<\/strong><\/p><p>Golfean hasteko jarduera, ama-alabendako antolatua. Ez da materialik ekarri behar, arropa erosoa, besterik ez.<\/p><p>Amak 18 urtetik gorako emakumea izan behar du, eta alabak, berriz, Lehen Hezkuntzako 1. mailatik DBHko 4. mailara artekoa.<\/p><p>Lekua: Club Golf Gorraiz<\/p><p>Gutxienez\/Gehienez: 4\/8<\/p><p>Ordutegia: 12:00-13:00<\/p><p>&nbsp;<\/p><p><strong>JARDUERA GUZTIAK DOAKOAK DIRA<\/strong><\/p><p><strong>DATAK:MARTXOAREN 4RA ARTE. Izena emateko KIROLDEGIETAN edo <span style=\"text-decoration: underline\"><a href=\"https:\/\/tramitesono.animsa.es:444\/EventosPreinscripcionWEB\/principal.aspx?nif=P31085001&amp;idioma=2\" target=\"_blank\" rel=\"noopener\">HEMEN<\/a><\/span><br>\n<\/strong><\/p><p><strong>ERROLDATUEK LEHENTASUNA IZANEN DUTE IZENA EMATEAN, ETA ESKATZAILEAK LEKUAK BAINO GEHIAGO BALDIN BADAUDE ZOZKETA EGINEN DA<\/strong><\/p><p>&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":11749,"template":"","format":"standard","meta":{"_wpml_word_count":["{\"total\":0,\"to_translate\":{\"eu\":321,\"es\":321}}"],"_wpml_media_featured":["1"],"_wpml_media_duplicate":["1"],"_wpml_location_migration_done":["1"],"cptr_related":["a:0:{}"],"boxed_layout_shadow_size":["0"],"_yoast_wpseo_content_score":["60"],"_wpmf_gallery_custom_image_link":["https:\/\/tramitesono.animsa.es:444\/EventosPreinscripcionWEB\/principal.aspx?nif=P31085001&idioma=2"],"_gallery_link_target":["_blank"],"_thumbnail_id":["11749"],"_edit_lock":["1581516213:2"],"_edit_last":["2"],"_wp_old_slug":["iv-jornada-de-deporte-e-igualdad"],"_last_translation_edit_mode":["native-editor"],"_theme_options_build":["696f71999b1ad"],"_yoast_wpseo_primary_category":["545"]},"class_list":["post-17252","noticias","type-noticias","status-publish","format-standard","has-post-thumbnail","hentry","categorianoticias-albisteak","categorianoticias-sin-categorizar-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>KIROLA ETA BERDINTASUNA IV. 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